The basic elements of routines on the horizontal bar include giant swings , changes of grip changes of direction , releast and regrasp of the bar , dismount and landing 單杠全套動作的基本組成部分是:大回環(huán),換握,變換方向,脫手再握,下法和著地。
It is quite incredible that one could perform giant swings , changes of direction , changes of grip , release and re - grasp the bar , dismount and landing all within a minute 要在一分鐘內(nèi)完成大回環(huán)、變換方向、換握、脫手再握、下法和著地真不可思議。